Boost Performance & Speed Recovery!

Massage for Runners 

Before You Run: Prepare to Win!

• Swedish Massage: Energize and relax your muscles with gentle, long strokes. Perfect before big events to relieve tension and build confidence for your race!

After You Run: Repair & Recover!

• Trigger Point Therapy: Target those pesky muscle knots with deep pressure. Great for IT band tightness, calf strains, and hamstring injuries.

• Deep Tissue Massage: Focus on the deepest layers of muscle to release chronic tension. Expect intense, deliberate pressure to tackle problem areas – ideal during hard training. (Slight soreness is temporary and normal!

Beyond the Basics: Treat Your Body!

• Hot Stone Therapy: Gentle heat allows deeper muscle penetration for ultimate relaxation.

• Reflexology: A holistic approach to foot health, benefiting your whole body!

Don't forget Before or after the event you might need relieve tension or sore , tightness in your legs. If you need relief, Vicky Massage in Newport, VIC -welcome at 423 Melbourne Road, Newport, VIC 3015 book online https://www.vickymassage.com.au/

Welcome, everyone! A particular hello to those in Newport, Spotswood, South Kingsville,

Altona East, Altona North, Yarraville, Williamstown and close by areas.