Begin Your Walking and Running Journey with Simple Steps

HOW TO START WALKING AND RUNNING

BEGIN GRADUALLY

• Start with short, brisk walks

• Alternate walking and running

• Increase duration slowly

WEAR PROPER GEAR

• Use comfortable running shoes

• Wear moisture-wicking clothing

• Dress for the weather

FOCUS ON FORM

• Stand tall, with a relaxed posture

• Look ahead, not at your feet

• Land midfoot and push off with

LISTEN TO YOUR BODY

• Start at a comfortable pace

• Slow down if you feel pain

• Take rest days as needed

  
  

  Don't let post-run aches, pains, and tight muscles slow you down! Taking care of yourself by doing something you love, like walking or running, is fantastic. However, you might feel sore or achy afterward. Don't worry, you can limit this.

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